HEALTH BENEFIT OF CONNECTING WITH NATURE

The health benefits of spending time in nature are massive. Some of these benefits relate to our physical health, demonstrating time outside has direct impacts on health measures such as blood pressure, heart rate, cholesterol, and blood sugar levels. A large part of these benefits has to do with the physical activities that happen in […]

10 Ways To Make Your Community Healthier

The environment in your neighborhood and surrounding community has a huge impact on your health and lifespan. Where you live determines how safe your drinking water is, whether you have access to healthy food, how often you get outdoors to exercise and whether you breathe clean air. In fact, an health statistics show that social […]