HEALTH BENEFIT OF CONNECTING WITH NATURE

The health benefits of spending time in nature are massive. Some of these benefits relate to our physical health, demonstrating time outside has direct impacts on health measures such as blood pressure, heart rate, cholesterol, and blood sugar levels. A large part of these benefits has to do with the physical activities that happen in […]

How nature can help us heal from grief

Here’s how you can help friends and family during somber times. Death is a part of life. It’s a cliché. But clichés exist for a reason. The fact is we are surrounded by dying each and every day. Every time we step out in our yard, we are seeing an abundance of life. But we’re […]