Nigeria is a land of extraordinary beauty and biodiversity, with vibrant cities, lush rainforests, and diverse ecosystems. For nature lovers and adventurers, it offers a wealth of opportunities. That said, traveling responsibly is key to preserving the natural wonders and respecting local communities. So in this article, we’ll explore how to minimize your environmental impact while traveling in Nigeria by offering sustainable travel tips, wildlife conservation efforts, and cultural respect.

Traveling Sustainably in Nigeria

Use Public Transportation: Nigeria has an extensive network of buses, trains, and shared taxis. Opt for public transportation to reduce carbon emissions and ease traffic congestion.

Choose Eco-Friendly Accommodations: Many lodges and hotels in Nigeria are committed to eco-friendly practices. Look for accommodations with green certifications such as LEED or local sustainability awards.

Support Local Guides: When exploring Nigeria’s natural wonders, hire local guides who are well-versed in the environment. They can provide valuable insights and ensure minimal impact on the ecosystem.

Reduce Plastic Waste: Carry a reusable water bottle and shopping bag to minimize plastic waste. Water purification tablets or filters are handy for refilling your bottle with clean water.

Respect Wildlife: Keep a safe distance from wildlife, and never feed or disturb animals. Follow ethical wildlife viewing guidelines to protect the natural habitats and the creatures that call them home.

Minimizing Your Environmental Impact While Exploring Nigerian Wildlife

Stay on Designated Trails: When trekking through national parks or reserves, stick to designated trails to avoid disturbing local flora and fauna.

Dispose of Waste Properly: Use designated waste disposal facilities or carry out all your trash. Leave no trace of your visit in these fragile ecosystems.

Photograph Responsibly: When capturing the beauty of Nigerian wildlife, avoid using flashes or disturbing animals for the sake of a photo. Respect their natural behavior.

Choose Eco-Friendly Tours: Support tour operators that follow eco-friendly guidelines. They should prioritize the environment’s well-being over profit.

Learn About Local Conservation: Take the time to learn about local conservation efforts and how you can contribute. Many organizations in Nigeria work tirelessly to protect wildlife and ecosystems.

Supporting Local Conservation Efforts

Contribute to Local Conservation Organizations: Many local nonprofits in Nigeria are dedicated to preserving the environment. Contribute to these organizations or volunteer your time.

Participate in Conservation Projects: Some organizations offer opportunities for travelers to actively engage in conservation efforts, such as tree planting or wildlife monitoring.

Respect Regulations: Adhere to all park and reserve regulations. Pay entrance fees that support conservation and follow the guidelines provided.

Educate Yourself: Learn about the environmental issues facing Nigeria and the efforts being made to address them. This knowledge can inform your travel choices and support the right initiatives.

Respecting Local Cultures and Traditions

Dress Modestly: In many parts of Nigeria, modest clothing is appreciated. Be mindful of local dress codes, especially in rural areas and when visiting religious or traditional sites.

Learn Basic Phrases: Familiarize yourself with basic local phrases and greetings. This shows respect for the local culture and can enhance your travel experience.

Ask for Permission: Always seek permission before taking photographs of people, especially in remote or indigenous communities. Not everyone may be comfortable being photographed.

Respect Religious Practices: If visiting places of worship, follow local customs and respect the sanctity of the space. Remove your shoes and dress appropriately, as required.

Support Local Economies: Buy local products and handicrafts as a way to support local communities. This provides economic benefits and encourages sustainable practices.

Traveling in Nigeria can be a transformative experience. By following these sustainable travel tips, minimizing your environmental impact, and respecting local cultures and traditions, you can ensure that your journey leaves a positive mark on both the environment and the communities you visit. Nigeria’s natural beauty and cultural richness deserve to be cherished and preserved for future generations to enjoy.

In today’s world, the concept of eco-friendliness has extended its reach into the realm of art. Artists, both seasoned and emerging, are increasingly turning to sustainable practices, giving birth to the fascinating world of eco-friendly art. This movement not only fosters creativity but also contributes to environmental sustainability by utilizing recycled materials and reducing waste. In this article, we’ll explore the essence of eco-friendly art, share tips on making your art studio more environmentally friendly, discuss strategies for selling eco-friendly art, and delve into the best practices for upcycling in art and creativity.

What is Eco-Friendly Art?

At its core, eco-friendly art is an artistic expression that prioritizes environmental consciousness. It involves creating art using materials and techniques that have minimal negative impact on the environment. This commitment to sustainability is essential in today’s world as we strive to reduce our ecological footprint.

Eco-friendly art encompasses various practices, but one of its defining features is the use of recycled materials. Artists often transform discarded objects into stunning pieces of art, breathing new life into items that would otherwise end up in landfills. This approach not only showcases creativity but also raises awareness about the importance of recycling and repurposing.

Making Your Art Studio Eco-Friendly

Creating art with a focus on sustainability begins in your studio. Here are some practical tips to make your art studio more environmentally friendly:

1. Energy Efficiency: Consider using energy-efficient lighting options, such as LED bulbs, to reduce energy consumption while you work.
2. Eco-Friendly Art Supplies: Invest in eco-friendly art supplies, such as paints and brushes made from natural and non-toxic materials. These choices reduce the environmental impact of your artistic endeavors.
3. Recycling Station: Set up a recycling station in your studio to sort and recycle materials properly. Encourage the reuse of materials like paper and cardboard for sketching and practice.
4. Reducing Waste: Emphasize the importance of reducing waste in your creative process. Challenge yourself to minimize leftover materials and dispose of waste responsibly.

Creating an eco-friendly studio environment not only aligns with your commitment to sustainability but can also inspire your creative process.

Tips for Selling Eco-Friendly Art

Once you’ve created eco-friendly art, the next step is sharing it with the world. Here are some tips for selling eco-friendly art, whether online or in galleries:

1. Choose the Right Platforms: Seek out online platforms and galleries that support sustainable art. Many art marketplaces now feature eco-conscious categories, making it easier for buyers to find your work.
2. Tell Your Story: Convey the eco-friendly aspect of your art in your marketing materials. Share the story of how you create art with recycled materials and your commitment to environmental stewardship.
3. Collaborate: Consider collaborating with eco-conscious brands or organizations. Partnerships can help you reach a wider audience who shares your values.

Best Practices for Upcycling in Art and Creativity

Upcycling is a powerful technique in the world of eco-friendly art. It involves taking discarded or unused materials and transforming them into something of higher value. Here are some best practices for incorporating upcycled materials into your art projects:

1. Source Wisely: Scout for materials in thrift stores, flea markets, or even your own home. Look for items with unique textures, shapes, or colors that can add depth to your artwork.
2. Preparation Matters: Prepare your materials carefully. Clean, sand, or prepare them as needed to ensure they work well in your artistic vision.
3. Experiment and Innovate: Don’t be afraid to experiment with different materials. Sometimes, the most unexpected combinations yield the most stunning results.

Incorporating upcycled materials into your art not only challenges your creativity but also showcases the beauty of repurposing and recycling.

Conclusion

As an artist, you have the power to shape not only your creations but also the world around you. Embracing eco-friendly art techniques using recycled materials is a meaningful way to express your creativity while contributing to a more sustainable planet.

By defining eco-friendly art, creating an environmentally friendly studio, exploring strategies for selling your eco-conscious creations, and diving into upcycling practices, you can embark on a journey that not only unlocks your artistic potential but also leaves a positive impact on our environment.

Join the growing community of eco-conscious artists and be a part of the movement that combines artistry with sustainability. Together, we can create a more beautiful and environmentally friendly world.

Plastic waste has become a pressing environmental concern, and one area where we can make a significant impact is in our kitchens. By adopting simple yet effective practices, we can reduce plastic use and contribute to a healthier planet. In this article, we’ll explore ten practical ways to reduce plastic waste in your kitchen.

1. Embrace Reusable Containers:

One of the easiest ways to reduce plastic waste is to swap single-use plastic containers for durable, reusable alternatives. Invest in glass or stainless steel containers for storing leftovers, snacks, and beverages. These containers are not only eco-friendly but also safer for your health.

2. Choose Cloth over Paper:

Replace disposable paper towels and napkins with washable cloth alternatives. Cloth towels and napkins can be laundered and reused, reducing the need for constant repurchasing and preventing unnecessary plastic packaging.

3. Ditch Plastic Bags:

Plastic bags are a major contributor to pollution. Replace them with reusable cloth bags for grocery shopping and produce storage. Keep a few bags in your car to ensure you’re always prepared.

4. Explore Farmers’ Markets and Bulk Stores:

Shopping at farmers’ markets and bulk food stores can significantly reduce plastic packaging. Bring your own reusable produce bags and containers to fill with fresh produce, grains, nuts, and other pantry staples.

5. Opt for Glass & Metal – Reduce Plastic Debris:

When purchasing kitchen tools and equipment, prioritize glass and metal options over plastic. Glass storage containers, metal straws, and stainless steel utensils are durable, long-lasting alternatives that won’t leach harmful chemicals into your food.

6. Filter Your Water – Avoid Plastic Wa:

Instead of relying on single-use plastic water bottles, invest in a high-quality water filter. You’ll have access to clean, fresh water without contributing to the plastic bottle waste problem.

7. Homemade Cleaning Products:

Reduce your reliance on plastic-packaged cleaning products by making your own. Use simple ingredients like vinegar, baking soda, and essential oils to create effective and eco-friendly cleaners.

8. Compost Organic Waste:

Organic kitchen waste, such as fruit peels and vegetable scraps, can be composted instead of being thrown away in plastic bags. Composting reduces landfill waste and produces nutrient-rich soil for gardening.

9. Mindful Meal Planning:

Plan your meals to minimize food waste, which often leads to excessive plastic packaging. When you plan your meals, you’ll buy only what you need, reducing the amount of plastic-wrapped items in your kitchen.

10. Educate and Advocate About Plastic Pollution:

Spread awareness about the importance of reducing plastic waste among your family, friends, and social circles. Participate in local initiatives and advocate for plastic-free policies to create a positive impact on your community.

In conclusion, reducing plastic waste in your kitchen is a powerful step toward a more sustainable lifestyle. By implementing these ten practical strategies, you’ll not only contribute to a cleaner environment but also inspire others to make eco-friendly choices. Let’s work together to create a plastic-free future for generations to come.

Sanitation and hygiene are critical to health, survival and development.
Many countries are challenged in providing adequate sanitation for their entire populations, leaving people at risk for water.

Throughout the world, an estimated 2.4 billion people lack basic sanitation (more than 32% of the world’s population).
Basic sanitation is described as having access to facilities for the safe disposal of human waste (feces and urine), as well as having the ability to maintain hygienic conditions, industrial or hazardous waste management, and wastewater treatment and disposal.

The importance of sanitation and good hygiene cannot be overemphasized.
A healthy environment helps protect women and children from communicable diseases.
Around the world, over 800 children under age five die everyday from preventable diseases; diarrhea related diseases caused by lack of access to water, sanitation and hygiene.

This can be combated through a healthy lifestyle and habitual sanitation.

Human activity causes environmental degradation, which is deterioration of the environment through depletion of resources such as air, water and soil; destruction of ecosystems; habitat destruction; extinction of wildlife; and pollution.

The environment has an effect on people’s behavior and motivation to act.

When an environment is clean and neatly arranged, it influences the mood of people; for example: a well decorated room can bring about comfort and a relaxed state of mind. Interestingly, a bright room with so much lights, whether artificial or natural, can improve health outcomes such as depression, agitation, and sleep.

In the light of the above facts, we need keep our environment clean at all times, ensuring the cleanliness and proper aeration of our homes through any of the following habits;

1. Disposing our dirt properly
2. Weeding our environment periodically
3. Curbing infestation through fumigation
4. Habitual hand washing with soap and water; running water preferably.

Psychotherapist and philosopher Erich Fromm (1900-1980) called the longing for nature biophilia. This is people’s love for nature, for the living. The term comes from the Greek and literally means “love of life or living systems.”

After Fromm’s death, the evolutionary biologist and professor at Harvard University, Edward O. Wilson, adopted this term and introduced the “biophilia hypothesis.” Wilson spoke about the “human urge to affiliate with other forms of life,” in other words, about our connection with nature. It is a connection that has evolved over millions of years. Human beings come from nature. We evolved and interacted with nature. We should therefore be considered a part of nature, just like all other life forms. The same life force in us is also in animals and plants. We are a part of the “web of life,” as Wilson expressed it.

The biophilia effect stands for wilderness and the conception of nature, for natural beauty and aesthetics, and for breaking free and healing.

The lessons of wilderness

Scientists call what goes on in humans when they’re in the wilderness an immediate conscious experience (ICE). The main focus here is on the psychological aspects of the experience of nature and wilderness. It’s about what individuals experience personally when they come into contact with nature, about what’s going on inside, what states of consciousness they are experiencing, what new ways of thinking and seeing they develop, how they find new solutions to problems or learn to deal with physical or psychological stresses. Whatever happens in the consciousness when a human being is immersed in the wilderness, environmental psychologists call it an immediate conscious experience in nature.

On top of perceiving the physical reality of our environment with our five senses, we humans also tend to derive additional meaning from the impressions we see, hear, smell and feel. This is true for our social environment as well, which we analyze, trying to make sense of everything that goes on around us. In general, the human species is the only one on this planet that searches for so much sense and meaning in life — and in nature. We can interpret nature and find metaphors and symbols that “tell” us something. It’s a very individual process. Depending on our background or our current state of mind, reading nature can differ completely from person to person and moment to moment.

A seedling can, for example, symbolize our own desire for children, a growing business idea, or a new life plan. A mighty tree standing in a wild place, defying wind and weather, can trigger associations with steadfastness. I recently saw a perennial growing out of a sidewalk grate. It took root in a small handful of soil that had collected there, and it was in full bloom. I suddenly thought how it’s possible to make so much from so little, when there is a will. This association came to mind while I was looking at the determined perennial.

Or think of a sprouting willow tree after a clear-cutting. The tree defies its destiny, revitalizes itself even after a radical interference in life, and attempts a new beginning. It grows above and beyond the harm done. Those who are in a similar situation, wanting to leave old wounds behind and to feel revitalized, might find solidarity with this unfaltering willow and feel inspired to find new energy. The willow may be whispering, “You’re not alone. I made it. You can rise again, too.” The symbolism of a damaged, downright mutilated tree that defies its destiny and maintains its will to live is intense. It may also be relevant in cases of physical trauma — for example, if a person has to cope with a physical impairment or negative physical changes and wants to say yes to life, just as the mutilated willow does.

The value of retreating into nature

Nature offers us impressions that we can see and interpret as symbols and, at the same time, it offers us a place of retreat, where self-reflection is accessible. It thus supplies us with the material and, at the same time, the space to reflect on it. The value of the wilderness experience lies in the “being away;” that is, being elsewhere. When we get out of the usual everyday experiences and find ourselves in a completely unfamiliar, inspiring environment, we gain a little distance from our problems.

Rachel and Stephen Kaplan, environmental psychology professors at the University of Michigan, identified “being away” as one of the most important mechanisms through which our nature experience affects our psyche and gives our soul space. These conclusions came from their numerous studies with test subjects who found a retreat in nature and then reported on what the wilderness did for them. “Being away” also means having a time-out from society, escaping human civilization for a while, alone or in selected company. It represents being away from consumerism, away from the digital world, away from the expectations of others, away from the performance pressure and the corset into which modern life often squeezes us. It signifies being far away from a world in which we must constantly fit a certain image and in which we are force-fed what it means to be a “good” person, a “well-adapted” person, a “hardworking” person, or a “productive” person.

“Being away” means we are in an environment where we can be as we are. Plants, animals, mountains, rivers, the sea — they are not interested in our productivity and performance, our appearance, our paycheck, or our mental state. We can be among them and participate in the network of life, even if we are momentarily weak, lost, or bubbling over with ideas and hyperactivity. Nature does not send us utility bills. The river in the mountains does not charge us for the clear, clean water we get from it when we wander along its banks or camp there. Nature does not criticize us. “Being away” means freedom from being evaluated or judged, and escaping from pressure to fulfill someone else’s expectations of us.

“Being away” is the ideal way to experience the therapeutic biophilia effect of nature.

The environment in your neighborhood and surrounding community has a huge impact on your health and lifespan. Where you live determines how safe your drinking water is, whether you have access to healthy food, how often you get outdoors to exercise and whether you breathe clean air.

In fact, an health statistics show that social factors, like your physical environment and quality of support services, account for over 50 percent of total deaths a year in Nigeria. That is, people living in dilapidated neighborhoods with fewer public services, safe spaces and supportive social networks are more likely to suffer poor health and premature death.

With poor health policies and corrupt public health officials perverting the course of quality living, there are plenty of smaller things you and your neighbors can start doing right now to help make your neighborhood healthier. Here are 10 ideas to help you and everyone around you live better and longer.

1. Grow healthy food

Garden-fresh fruits and vegetables grown naturally in your backyard with homemade compost and without synthetic pesticides or fertilizers are more nutritious than refrigerated produce shipped from long distances. Less reliance on transportation also means lower fossil-fuel use and fewer carbon emissions that cause health-harming climate change. Organize a healthy produce swap with neighbors who also have gardens or start a community garden. You can even use an empty lot.

If gardening isn’t popular or doable in your neighborhood, start a centrally located farmer’s market or buy a bulk membership in a CSA (community-supported agriculture) to get farm-fresh seasonal produce for you and your neighbors. Also ask local grocery stores, restaurants and schools to offer more healthy food and drink options.

2. Make your community more walkable and bikeable.

Each hour you spend in a car per day corresponds with a 6 percent increase in your odds of becoming obese. Obesity is linked to many chronic and deadly diseases. Too many vehicles on the road also leads to stressful traffic congestion, unhealthy greenhouse-gas emissions and accidents that injure and kill people and animals.

To make your community healthier and safer, advocate to make it more walkable and bikeable. Work with local officials to create pedestrian and bike zones. Ask for bike racks around town. Set up a “walking bus” where parents take turns escorting kids to and from school. Lobby for speed bumps, elevated crosswalks, lower speed limits and other traffic-calming designs to slow down drivers. Even small decreases save lives, as evidenced by a 2011 study from AAA which found you’re nearly 70 percent more likely to be killed if you’re struck by a car going 30 mph than by one going 25 mph. If you can’t walk or bike, consider carpooling.

3. Shop local

Buying from businesses in your community doesn’t just help them thrive, it also helps you and your neighbors in a number of health-promoting ways. For one thing, if stores are nearby you can walk or bike there, improving your physical fitness and reducing car use (see the previous tip). When shops are close and goods aren’t shipped from far away you minimize traffic jams, energy consumption, carbon emissions and habitat loss from sprawl. In addition, supporting community merchants strengthens the local economy, which in turn improves the health of your neighborhood and saves lives. Lower income and economic insecurity is widely linked to poorer health and lower mental well-being.

4. Reduce neighborhood waste

Litter isn’t just unsightly, it’s also dangerous for kids, wildlife and everybody else in your neighborhood. Improperly discarded cigarette butts, old tires, junk food wrappers, plastic soda rings, beer cans, chemicals and other trash can hurt or kill animals, start fires, promote harmful bacteria and clog stormwater drains (which causes flooding and contaminates groundwater).

Pick up trash when you see it or organize regular neighborhood cleanups. Start a compost pile in your yard instead of dumping food scraps and yard waste in the garbage, or set up a community compost center. Composting not only transforms waste into healthy nutrient-rich soil for your yard and garden, but it also cuts greenhouse gas emissions from the breakdown of organic matter in landfills and from fuel used to transport waste.

5. Plant trees

Besides absorbing air pollutants and carbon dioxide, protecting against climate change and providing oxygen, trees add to the health of humans, wildlife and neighborhoods in many additional ways. Plant trees in your yard (preferably native varieties adapted to soil and climate conditions) and encourage your neighbors to do the same. Consider organizing a community tree-planting project. Many cities and tree organizations like National Wildlife Federation’s Trees for Life program give away free seedlings to groups.

6. Encourage development of parks and outdoor spaces

Nature, trees and undeveloped fields and forests are good for your body and mind, according to several studies. It’s not just that they encourage you to get outside and move. Being in nature also cuts blood pressure, lowers the body-damaging impact of stress and promotes psychological well-being. Hospital patients who have a view of trees even tolerate pain better and go home faster.

Team up with community leaders to preserve green spaces, create parks, develop biking and walking paths, and establish more outdoor recreational areas. If you live in an urban neighborhood without many green spots encourage nearby schools, churches and community centers to open their playgrounds and other recreational spaces to local residents when not in use. Ask about indoor gyms, play areas, pools and even hallways for community use in bad weather.

7. Green the tiny spaces too

We all know those spots that could become real community assets with a little TLC. Maybe there’s an eyesore vacant lot that might be transformed into a public meditation garden or sitting park. Or how about that little strip of land between the sidewalk and curb that you and your neighbors could convert into a rain garden to absorb storm-water runoff and filter out chemicals, pesticides and other pollutants? Create a bigger rain garden in your yard to soak up rainwater from your downspouts, and urge your neighbors to follow suit.

8. Volunteer in your community

Join a group that’s working to make your community healthier — whether that’s providing nutritious meals to older neighbors, fighting poverty or improving the environment in your area. Other ways to get involved include attending municipal meetings, writing letters to community leaders, getting appointed or elected to a town board such as the planning commission, and even running for city council or other local office. Not only will you be directly involved in decision-making about your community’s growth, open spaces, parks and other services that affect health, but studies show that volunteering also boosts your own physical and mental health. All the more reason to encourage your neighbors to get involved too.

9. Clean up your energy use

Installing solar panels on your home allows you to generate electricity without producing harmful greenhouse gas emissions. Too expensive? Do a bulk purchase with your neighbors and receive a discount. Solar co-ops like DC Sun allow communities to collectively green their energy use. If wind energy is more appealing, consider installing a small wind turbine on your property. Even better, organize your neighbors to create a community-owned wind farm.

10. Be neighborly

Research shows that connecting with people around you makes you healthier and boosts your lifespan. Specifically, studies show that having a strong social network helps cut stress levels that can harm your immune system, coronary arteries and gut function, plus it elevates stress-busting hormones.

Introduce yourself to neighbors and stay in regular touch. Create a welcoming front porch and reach out to passersby. Or put an outdoor lounging space in your front yard instead of the back yard to improve your approachability. Organize a neighborhood party. Keep your community even healthier by creating a neighborhood “care watch” committee that provides local residents in need with home-delivered meals, rides to the doctor and help with everyday tasks.